Sentry Foods Recipes

Dijon Parmesan Crusted Pork Chops

Customer Rating: Recipe Rated Five Stars - Top Rating

2 Ratings    0 Comments

Yield: Serves 4


4 (3 oz.) pork chops
2 teaspoons dijon mustard
1/4 cup Italian seasoned bread crumbs
3 tablespoons finely grated parmesan cheese
cooking spray

Nutrition Facts

Yield: Serves 4

Approximate Nutrient Content per serving:

Calories: 257
Calories From Fat: 126
Total Fat: 14g
Total Carbohydrates: 5g
Protein: 26g

Prepared using 3 oz. lean pork chops

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.


1. Preheat oven to 350 F.

2. Brush both sides of pork chops with dijon mustard.

3. Combine bread crumbs and parmesan cheese in a shallow bowl.

4. Dip each pork chop into the bread crumb mixture and turn until evenly coated.

5. Place pork chops on a lightly greased baking sheet, using cooking spray.

6. Bake in oven until done, approximately 12 - 14 minutes for thin chops, 20 minutes for thicker cuts.

Meal Solution Tip:
Serve with steamed asparagus spears, Gouda Mac and Cheese*, whole wheat dinner rolls and low fat or fat free milk.

*Gouda Macaroni & Cheese - Prepare Macaroni and Cheese according to package directions and add 3 oz. shredded gouda when making sauce. Season with 1/2 teaspoon Tabasco sauce before serving, if desired.

Please note that some ingredients and brands may not be available in every store.

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