Sentry Foods Recipes

http://www.sentryfoods.com/Recipes/Detail/86/

Dijon Parmesan Crusted Pork Chops

Customer Rating: Recipe Rated Five Stars - Top Rating

2 Ratings    0 Comments

Yield: Serves 4

Ingredients

4 (3 oz.) pork chops
2 teaspoons dijon mustard
1/4 cup Italian seasoned bread crumbs
3 tablespoons finely grated parmesan cheese
cooking spray

Nutrition Facts

Yield: Serves 4

Approximate Nutrient Content per serving:

Calories: 257
Calories From Fat: 126
Total Fat: 14g
Total Carbohydrates: 5g
Protein: 26g

Prepared using 3 oz. lean pork chops

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

1. Preheat oven to 350 F.

2. Brush both sides of pork chops with dijon mustard.

3. Combine bread crumbs and parmesan cheese in a shallow bowl.

4. Dip each pork chop into the bread crumb mixture and turn until evenly coated.

5. Place pork chops on a lightly greased baking sheet, using cooking spray.

6. Bake in oven until done, approximately 12 - 14 minutes for thin chops, 20 minutes for thicker cuts.

Meal Solution Tip:
Serve with steamed asparagus spears, Gouda Mac and Cheese*, whole wheat dinner rolls and low fat or fat free milk.

*Gouda Macaroni & Cheese - Prepare Macaroni and Cheese according to package directions and add 3 oz. shredded gouda when making sauce. Season with 1/2 teaspoon Tabasco sauce before serving, if desired.

Please note that some ingredients and brands may not be available in every store.

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Sentry Foods Recipes

http://www.sentryfoods.com/Recipes/Detail/86/