Sentry Foods Recipes

http://www.sentryfoods.com/Recipes/Detail/7520/

Ginger Steamed Alaska Cod with Chile Soy Dipping Sauce

Customer Rating: Recipe Rated Five Stars - Top Rating

2 Ratings    0 Comments

Yield: 4 servings

Preparation Time: 10 min; Cook Time: 10 min

Ingredients

Dipping Sauce:
1/3 cup low sodium soy sauce or tamari sauce
2 Tablespoons rice vinegar
2 teaspoons minced red chile
1 teaspoon minced garlic
1 teaspoon granulated sugar
Alaska Cod:
1 Tablespoon peanut oil
1 teaspoon sesame oil
12 ounces baby bok choy, trimmed and halved lengthwise
6 ounces shitake or crimini mushrooms, halved
1 piece (3- inch) ginger, peeled and julienne sliced
1 bunch green onions, trimmed and sliced
4 Alaska Cod fillets (4 to 6 ounces each), fresh, thawed or frozen

Nutrition Facts

Yield: 4 servings

Approximate Nutrient Content per serving:

Calories: 184
Calories From Fat: 45
Total Fat: 5g
Saturated Fat: 1g
Cholesterol: 52mg
Sodium: 929mg
Total Carbohydrates: 11g
Dietary Fiber: 3g
Protein: 24g

Nutritional data when prepared with Alaska Cod: 2 mg calcium and 320mg omega-3 fatty acids

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Thoroughly mix dipping sauce ingredients; set aside.

In a deep frying pan, saute bok choy and mushrooms in peanut and sesame oils over medium-high heat until crisp-tender. Remove and keep warm.

Wipe pan clean. Bring 1- inch of water to boil; turn off heat. Place metal steamer basket in pan and open up sides. Portion ginger and 3/4 of green onions in basket. Rinse any ice glaze from frozen Alaska Cod under cold water; place fillets in steamer. Return water to boil; cover loosely and steam just until fish is opaque throughout, about 5 to 7 minutes. (Reduce cook time by half for fresh or thawed fillets.)

Serve Alaska Cod over sauteed vegetables with dipping sauce; garnish with remaining green onion slices.

Cook's Tip:
Substitute Alaska Pollock or Sole fillets for Alaska Cod, adjusting cook time for smaller fillets if necessary.

Recipes and Images provided by Alaska Seafood

Please note that some ingredients and brands may not be available in every store.

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Sentry Foods Recipes

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