Sentry Foods Recipes

Alaska Black Cod Marinated with Honey

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Yield: 6 servings

Preparation Time: 5 min; Cook Time: 10 min


1 cup honey
1/2 cup low sodium soy sauce
1/4 cup olive oil
1/3 cup white wine vinegar
6 Alaska Black Cod fillets (about 4 oucnes each), fresh or thawed
Sea salt (to taste)
Black pepper (to taste)

Nutrition Facts

Yield: 6 servings

Approximate Nutrient Content per serving:

Calories: 290
Calories From Fat: 180
Total Fat: 20g
Saturated Fat: 4g
Cholesterol: 56mg
Sodium: 247mg
Total Carbohydrates: 12g
Protein: 16g

Nutritional data when prepared with Alaska Cod: 41 mg calcium and 2030mg omega-3 fatty acids

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.


Stir honey, soy sauce, olive oil and vinegar together in a glass (or non-reactive) bowl. Place Alaska Black Cod fillets in the bowl, skin side up, so that marinade covers all of the fish flesh. Cover and refrigerate for 12 to 24 hours.

Preheat oven to 450 degrees F.

Remove fillets from marinade and place on a nonstick (or spray-coated/foil-lined) baking sheet. Season with salt and pepper. Roast until fillets are golden to dark brown, about 7 to 9 minutes. Cook just until fish is opaque throughout.

Recipes and Images provided by Alaska Seafood

Please note that some ingredients and brands may not be available in every store.

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