Sentry Foods Recipes

http://www.sentryfoods.com/Recipes/Detail/7281/

Alaska Halibut Caprese

Customer Rating: Recipe Rated Four and a Half Stars

1 Ratings    1 Comment

Yield: 4 servings

Preparation Time: 15 min; Cook Time: 15 min

Ingredients

1 sheet 12 x 18- inch aluminum foil
4 Alaska Halibut fillets or steaks (4 to 6 ounces each) fresh, thawed or frozen
Salt to taste
Pepper to taste
1 package (8 ounce) fresh mozzarella cheese, cut into 8 slices
8 large fresh whole basil leaves
2 medium tomatoes, each cut into 4 slices
3 Tablespoons balsamic vinegar
1 1/2 Tablespoons olive oil
1/3 cup chopped fresh basil

Nutrition Facts

Yield: 4 servings

Approximate Nutrient Content per serving:

Calories: 384
Calories From Fat: 162
Total Fat: 18g
Saturated Fat: 7g
Cholesterol: 76mg
Sodium: 385mg
Total Carbohydrates: 7g
Dietary Fiber: 1g
Protein: 46g

495 mg calcium and .7 g omega-3 fatty acids

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Preheat broiler/oven to medium-high (450 degrees F). Line a baking sheet with aluminum foil and coat with nonstick cooking spray.

Rinse any ice glaze from frozen Alaska Halibut under cold water; pat dry with paper towel.

Place halibut in pan and broil about 5 inches from heat source for 4 to 6 minutes, or until lightly browned.

Turn fillets over and season with salt and pepper. Broil an additional 5 to 7 minutes for frozen halibut OR 1 to 2 minutes for fresh/thawed fish. Cook just until fish is opaque throughout.

Remove halibut from oven and layer 2 slices cheese, then 2 basil leaves, and 2 slices tomato over each portion. Return halibut to the oven and broil an additional 2 minutes, until cheese begins to melt.

Blend balsamic vinegar and oil.

To serve, spoon dressing over fillets and garnish with chopped basil.

Recipes and Images provided by Alaska Seafood

Please note that some ingredients and brands may not be available in every store.

Customer Comments

Recipe Rated Four and a Half Stars

Janine B Cocoa, FL

“Mmmm! Nice flavors.....this is a winner.”

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Sentry Foods Recipes

http://www.sentryfoods.com/Recipes/Detail/7281/

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