Sentry Foods Recipes

http://www.sentryfoods.com/Recipes/Detail/7279/

Alaska Cod Florentine

Yield: 4 servings

Preparation Time: 10 min; Cook Time: 15 min

Ingredients

2 Tablespoons olive, canola, peanut or grapeseed oil, divided
2 teaspoons chopped garlic
1/4 cup crumbled bacon or 2 ounces pancetta
4 Alaska Cod fillets* (4 to 6 ounces each) fresh, thawed or frozen
1/2 to 1 teaspoon lemon pepper seasoning
1/4 cup water
2 packages (6 to 7 ounces each) fresh baby spinach
1 can (4 ounce) pitted chopped black olives, drained or 2 Tablespoons prepared tapenade

Nutrition Facts

Yield: 4 servings

Approximate Nutrient Content per serving:

Calories: 315
Calories From Fat: 162
Total Fat: 18g
Saturated Fat: 4g
Cholesterol: 65mg
Sodium: 698mg
Total Carbohydrates: 6g
Dietary Fiber: 3g
Protein: 32g

Nutritional data when prepared with Alaska Cod: 118 mg calcium and .5g omega-3 fatty acids

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Heat 1 tablespoon oil in large, deep fry pan or stockpot over medium heat. Stir in garlic and bacon and cook 1 to 2 minutes. Remove bacon from pan; hold aside.

Rinse any ice glaze from frozen Alaska Cod fillets under cold water; pat dry with paper towel. Brush both sides of fillets with remaining oil.

Place fillets in pan and cook, uncovered, over medium-high heat about 3 minutes, until browned. Shake pan occasionally to keep fish from sticking.

Turn fillets over and sprinkle with lemon pepper seasoning. Cover pan tightly and reduce heat to medium. Cook an additional 2 to 5 minutes. Cook just until fish is opaque throughout. Remove fillets to platter; keep warm.

Add water, spinach and bacon to pot; cover and cook a few minutes, just until spinach is wilted. Stir to blend flavors and heat through.

To serve:
Portion about 1/2 cup spinach blend onto each plate. Top with a seafood fillet and 1 tablespoon olives or 1/2 tablespoon tapenade.

*Recipe variation:
Substitute Alaska Pollock or Sole for the Alaska Cod. Adjust cook time for fillet size if necessary.

Recipes and Images provided by Alaska Seafood

Please note that some ingredients and brands may not be available in every store.

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Sentry Foods Recipes

http://www.sentryfoods.com/Recipes/Detail/7279/

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