Sentry Foods Recipes

http://www.sentryfoods.com/Recipes/Detail/7278/

Sauteed Alaska Sole Capri

Customer Rating: Recipe Rated Five Stars - Top Rating

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Yield: 4 servings

Preparation Time: 5 min; Cook Time: 10 min

Ingredients

1 cup clam juice
1/4 cup dry white wine
2/3 cup slivered fresh basil
2/3 cup sun dried tomatoes in oil, sliced
Salt to taste
Pepper to taste
4 Alaska Sole fillets (4 to 6 ounces each) fresh, thawed or frozen
1 Tablespoon butter
1 Tablespoon olive, canola, peanut or grapeseed oil
Lemon wedges, if desired

Nutrition Facts

Yield: 4 servings

Approximate Nutrient Content per serving:

Calories: 237
Calories From Fat: 99
Total Fat: 11g
Saturated Fat: 3g
Cholesterol: 77.5mg
Sodium: 323mg
Total Carbohydrates: 5g
Dietary Fiber: 1g
Protein: 28g

55 mg calcium and .7 g omega-3 fatty acids

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Bring clam juice and wine to a boil in a large nonstick pan; stir in basil and tomatoes. Cook down slightly. Season with salt and pepper; remove and keep warm.

Rinse any ice glaze from frozen Alaska Sole fillets under cold water; pat dry with paper towel.

Heat butter and oil in a heavy nonstick skillet over medium-high heat. Add sole fillets; cook 2 to 3 minutes until browned.

Gently turn fillets over and season with salt and pepper. Cover pan tightly and reduce heat to medium. Cook an additional 2 to 3 minutes. (Reduce cook time by half for fresh or thawed fillets.) Cook just until fish is opaque throughout.

Spoon sauce over fillets to serve.

Recipes and Images provided by Alaska Seafood

Please note that some ingredients and brands may not be available in every store.

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Sentry Foods Recipes

http://www.sentryfoods.com/Recipes/Detail/7278/

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