Sentry Foods Recipes

http://www.sentryfoods.com/Recipes/Detail/7159/

Oven Roasted Alaska Cod Europa

Customer Rating: Recipe Rated Four Stars

1 Ratings    1 Comment

Yield: 4 servings

Preparation Time: 10 min; Cook Time: 20 min

Ingredients

1 Tablespoon dried parsley flakes
1 teaspoon dried marjoram
1 teaspoon dried oregano
1 teaspoon savory*
1 teaspoon dried thyme
2 teaspoons lemon zest
1 bay leaf
4 Alaska Cod fillets (6 to 8 ounces each) fresh, thawed or frozen
2 Tablespoons fresh lemon juice OR dry white wine
Sea salt to taste
Pepper to taste
2 to 3 Tablespoons melted butter

Nutrition Facts

Yield: 4 servings

Approximate Nutrient Content per serving:

Calories: 218
Calories From Fat: 63
Total Fat: 7g
Saturated Fat: 4g
Cholesterol: 156mg
Sodium: 238mg
Total Carbohydrates: 2g
Dietary Fiber: 1g
Protein: 34g

Calcium 35mg, Omega-3 Fatty acids 790mg

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Heat oven to 375 degrees F.

In a small bowl, combine parsley flakes, marjoram, oregano, savory, thyme and lemon zest. Add leafy part of bay leaf (discarding center stem) broken into small pieces.

Rinse any ice glaze from frozen Alaska Cod under cold water; pat dry with paper towel. Place fillets in spray-coated baking dish and sprinkle with lemon juice or wine. Season with salt and pepper; rub on herb blend.

Cover dish with fitted lid or foil and roast for 10 minutes. Remove pan from oven and take off lid/foil. Pour butter over fillets and return to oven, uncovered. Roast an additional 7 to 10 minutes for frozen fillets or 4 to 6 minutes for fresh/thawed fish. Cook just until fish is opaque throughout.

*Savory is an herb all to itself and is sometimes referred to as Summer Savory. The leaf has a dry, grassy and slightly pungent flavor. After it has been dried and rubbed, savory looks similar to sage. It is used to season poultry, pork and fish.

Recipes and Images provided by Alaska Seafood

Please note that some ingredients and brands may not be available in every store.

Customer Comments

Recipe Rated Four Stars

Janine B Cocoa, FL

“This is so similar to the way I cook. I know it will be good. Marjoram will be a first for me on fish. Great recipe.”

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Sentry Foods Recipes

http://www.sentryfoods.com/Recipes/Detail/7159/

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