Sentry Foods Recipes

http://www.sentryfoods.com/Recipes/Detail/7157/

German Style Alaska Seafood Stew

Yield: 4 servings

Preparation Time: 10 min; Cook Time: 20 min

Ingredients

Seafood:
1 Tablespoon butter
1 teaspoon caraway seed
1 teaspoon dill seed
1/2 teaspoon celery seed
1/2 teaspoon mustard seed
1 can (14.5 ounce) beef broth
1 can (12 ounce) German or Belgian beer
1/4 teaspoon white pepper
4 Alaska Seafood portions (4 ounces each) fresh, thawed or frozen
Stew:
1 green onion, sliced OR 2 teaspoons dried minced onion
4 cups (about 12 ounces) shredded cabbage
1 cup shredded carrots (about 1 large)
1 can (14.5 ounce) cannellini beans, drained and rinsed
Salt to taste
Pepper to taste
2 Tablespoons fresh chopped parsley or dill

Nutrition Facts

Yield: 4 servings

Approximate Nutrient Content per serving:

Calories: 310
Calories From Fat: 63
Total Fat: 7g
Saturated Fat: 2g
Cholesterol: 44mg
Sodium: 744mg
Total Carbohydrates: 26g
Dietary Fiber: 7g
Protein: 31g

Calcium 149mg, Omega-3 Fatty acids 500mg

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

In a large (10 to 12- inch) nonstick pan or stockpot, melt butter over medium heat. Stir in all seeds; cook and stir 1 minute. Add broth and beer; bring to a simmer. Sprinkle in pepper. Rinse any ice glaze from frozen Alaska Seafood portions under cold water. Turn off heat and gently add seafood to liquid, skin side down. Return heat to a simmer.

Once simmering, cover pan and cook 4 to 5 minutes for frozen seafood or 2 minutes for fresh/thawed fish. Turn off heat and let seafood rest 5 minutes or until seafood is opaque throughout. Remove seafood, cover and keep warm.

Remove and reserve (for later use) all but 1 cup of poaching liquid. To remaining liquid in pan, add onion, cabbage and carrots. Cook and stir over medium-high heat, for 3 to 4 minutes, until cabbage is wilted. Stir in beans. Season to taste with salt and pepper. Toss in parsley or dill.

To serve, portion 1 cup cabbage stew into shallow bowl and top with a seafood portion.

Cook's Tip: Best with Alaska whitefish varieties: Alaska Pollock, Cod, Sole or Halibut.

Recipes and Images provided by Alaska Seafood

Please note that some ingredients and brands may not be available in every store.

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Sentry Foods Recipes

http://www.sentryfoods.com/Recipes/Detail/7157/