Sentry Foods Recipes

Grilled Peppery Top Round Steak with Parmesan Asparagus

Yield: 4 servings

Preparation Time: 30 to 40 min; Marinating Time: 6 hours or overnight


1 beef top round steak, cut 3/4-inch thick (about 1 lb.)
1 lb. asparagus, trimmed
1 teaspoon olive oil
3 Tablespoons shredded Parmesan cheese
1/4 cup red wine vinegar
2 Tablespoons olive oil
1 Tablespoon fresh thyme
2 cloves garlic, minced
2 teaspoons steak seasoning blend
1 teaspoon crushed red pepper

Nutrition Facts

Yield: 4 servings

Approximate Nutrient Content per serving:

Calories: 238
Calories From Fat: 90
Total Fat: 10g
Saturated Fat: 3g
Cholesterol: 64mg
Sodium: 272mg
Total Carbohydrates: 5g
Dietary Fiber: 2.5g
Protein: 31g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.


1. Combine marinade ingredients in medium bowl. Place beef steak and marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.

2. Remove steak from marinade; discard marinade. Toss asparagus with oil. Place steak in center of grid over medium, ash-covered coals; arrange asparagus around steak. Grill steak, uncovered, 8 to 9 minutes for medium rare doneness, turning occasionally. Grill asparagus 6 to 10 minutes or until crisp-tender, turning occasionally.

3. Sprinkle cheese over asparagus immediately. Carve steak into thin slices. Season with salt, as desired. Serve with asparagus.

An excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc; and good sources of fiber.

Courtesy of and The National Cattlemen's Beef Association.

Please note that some ingredients and brands may not be available in every store.

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Sentry Foods Recipes