Sentry Foods Recipes

Orange Stir Fry

Need a meal in a flash? Have all your ingredients ready before you start to cook.

Yield: Serves 4


1 pound pork tenderloin
2 bunches watercress
1 Tablespoon grated orange rind
3/4 cup orange juice
1 Tablespoon cornstarch
1 Tablespoon soy sauce
1/3 cup corn syrup
1/4 teaspoon ground ginger
2 teaspoons vegetable oil, divided
2 large carrots, peeled and sliced diagonally
2 stalks celery, peeled and sliced diagonally
1/2 cup cashews
Hot cooked rice, if desired

Nutrition Facts

Yield: Serves 4

Approximate Nutrient Content per serving:

Calories: 389
Calories From Fat: 144
Total Fat: 16g
Cholesterol: 78mg
Sodium: 513mg
Total Carbohydrates: 37g
Protein: 29g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.


Cut pork tenderloin into thin strips. Set aside.

Combine orange rind, orange juice, cornstarch, soy sauce, corn syrup and ginger, stirring well.

Heat one teaspoon oil in nonstick skillet over medium heat. Add carrots and celery, stir frying about 3 minutes. Remove vegetables, set aside.

Pour remaining oil into skillet. Add pork, stir fry for about 3 minutes. Return vegetables to pan, add orange juice mixture and cashews. Cook, stirring constantly, over medium-high heat, until thickened. Serve over hot rice, if desired.

Serve over steamed rice and with hot or iced jasmine tea.

Recipe and photo courtesy of National Pork Board.

For more information about The Other White Meat, visit

Please note that some ingredients and brands may not be available in every store.

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Sentry Foods Recipes