Sentry Foods Recipes

http://www.sentryfoods.com/Recipes/Detail/6011/

White Bean Salad with Asparagus

Serve with hearty whole-grain bread

Customer Rating: Recipe Rated Three and a Half Stars

2 Ratings    1 Comment

Yield: Serves 4

Preparation Time: 10 minutes

Ingredients

5 stalks fresh asparagus, tough ends removed
1 can (15 oz.) white beans, rinsed and drained
1 orange bell pepper, seeded and chopped
1/2 cup red onion, finely chopped
2 Tablespoons extra virgin olive oil
2 Tablespoons freshly squeezed lemon juice
1 teaspoon Dijon mustard
Salt
Pepper
1 cup leafy salad greens, loosely packed

Nutrition Facts

Yield: Serves 4

Approximate Nutrient Content per serving:

Calories: 134
Calories From Fat: 54
Total Fat: 6g
Sodium: 156mg
Total Carbohydrates: 16g
Protein: 0g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Cut asparagus into 1-inch pieces and place in vegetable steamer. Place steamer into a large saucepan and lightly steam for 2 to 3 minutes. Set aside to cool.

In large bowl, combine the beans, orange pepper, and red onion. Gently toss in the asparagus.

In a separate bowl, whisk together the olive oil, lemon juice, mustard, salt, and pepper. Gently pour onto vegetable mixture. Taste and adjust seasonings. Line a salad bowl with leafy greens and add mixture.

From the American Institute for Cancer Research - www.aicr.org

Please note that some ingredients and brands may not be available in every store.

Customer Comments

Recipe Rated Three and a Half Stars

Robinson

“Loved it.”

Add a Comment Login

Sentry Foods Recipes

http://www.sentryfoods.com/Recipes/Detail/6011/

PWS 20