Sentry Foods Recipes

http://www.sentryfoods.com/Recipes/Detail/5753/

Baked Fish

A Healthy* recipe

Customer Rating: Recipe Rated Four Stars

1 Ratings    2 Comments

Yield: 4 servings

Ingredients

1 Tablespoon olive oil
4 (6 oz ea) fish fillets (cod or tilapia are a good choice)
Salt to taste
Pepper to taste
2 medium fresh tomatoes
1 Tablespoon fresh basil or 1 teaspoon dried basil
1 teaspoon fresh oregano or 1/2 teaspoon dried oregano

Nutrition Facts

Yield: 4 servings

Approximate Nutrient Content per serving:

Calories: 190
Calories From Fat: 45
Total Fat: 5g
Saturated Fat: 1g
Cholesterol: 83mg
Sodium: 104mg
Total Carbohydrates: 3g
Dietary Fiber: 0.7g
Sugars: 0g
Protein: 32g

8.4% Vitamin A, 4.6% Iron. Serving size: 6 oz. filet

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Preheat oven to 400 F. Drizzle olive oil into a 13x9- inch baking dish. Place fillets in pan. Season with salt and pepper.

Chop tomatoes into pulp. Add herbs to tomatoes and spoon over fish. Bake fish for approximately 20 minutes or until opaque and fish flakes.

*This baked fish entree is only 200 calories and less than 10 grams of fat per serving.

*This recipes makes a healthy low carbohydrate entree.

*Baked potatoes make a healthy carbohydrate choice that adds both fiber and potassium to your meal. (Add a baked potato to your meal)

Please note that some ingredients and brands may not be available in every store.

Customer Comments

Recipe Rated Four Stars

JoAnne West Allis, Wi

“This looks like a real good recipe. I have diabetes so fish is good for me.”

Recipe Rated Four Stars

Jean L Scio, NY

“Thank you for a No Frills dish, plain & simple and very good for you. ”

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Sentry Foods Recipes

http://www.sentryfoods.com/Recipes/Detail/5753/

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