Sentry Foods Recipes

Spinach Frittata

Yield: 8 servings


1/2 cup green onions, chopped
2 tablespoons olive or vegetable oil
10 eggs
1/2 cup milk
1 pkg. (10 oz.) frozen spinach, thawed, drained and chopped
1/2 cup fresh mushrooms, sliced
1/4 teaspoon garlic powder
salt to taste
pepper to taste

Nutrition Facts

Yield: 8 servings

Approximate Nutrient Content per serving:

Calories: 144
Calories From Fat: 90
Total Fat: 10g
Total Carbohydrates: 4g
Protein: 10g

Prepared using skim milk

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.


In an ovenproof skillet, saute onions in oil until tender. Beat eggs and milk; add to onions with spinach, mushrooms, garlic powder, salt and pepper. Cook over medium heat for 5 minutes. Bake, uncovered, at 325 degrees for 15 minutes or until a knife inserted near the center comes out clean.

Please note that some ingredients and brands may not be available in every store.

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Sentry Foods Recipes