Sentry Foods Recipes

http://www.sentryfoods.com/Recipes/Detail/5577/

Spinach Frittata

Customer Rating: Recipe Rated Four and a Half Stars

1 Ratings    0 Comments

Yield: 8 servings

Ingredients

1/2 cup green onions, chopped
2 tablespoons olive or vegetable oil
10 eggs
1/2 cup milk
1 pkg. (10 oz.) frozen spinach, thawed, drained and chopped
1/2 cup fresh mushrooms, sliced
1/4 teaspoon garlic powder
salt to taste
pepper to taste

Nutrition Facts

Yield: 8 servings

Approximate Nutrient Content per serving:

Calories: 144
Calories From Fat: 90
Total Fat: 10g
Total Carbohydrates: 4g
Protein: 10g

Prepared using skim milk

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

In an ovenproof skillet, saute onions in oil until tender. Beat eggs and milk; add to onions with spinach, mushrooms, garlic powder, salt and pepper. Cook over medium heat for 5 minutes. Bake, uncovered, at 325 degrees for 15 minutes or until a knife inserted near the center comes out clean.

Please note that some ingredients and brands may not be available in every store.

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Sentry Foods Recipes

http://www.sentryfoods.com/Recipes/Detail/5577/

PWS 29