Sentry Foods Recipes

http://www.sentryfoods.com/Recipes/Detail/500/

Chicken Enchiladas

Serve with sliced cantaloupe and lime sherbet for dessert

Customer Rating: Recipe Rated Four Stars

1 Ratings    1 Comment

Yield: 8 servings

Ingredients

1 pound boneless, skinless chicken breast, cut into small pieces
1 green bell pepper, chopped
1 red bell pepper, chopped
1/2 cup chopped onion
1 Tablespoon chopped fresh cilantro or 1 teaspoon dried cilantro leaves
1 can (16 ounce) refried beans
1 can (10 ounce) mild enchilada sauce
1 can (8 ounce) tomato sauce
8 (8- inch) flour tortillas*
3/4 cup (3 ounce) shredded cheddar cheese
Plain nonfat yogurt, if desired

Nutrition Facts

Yield: 8 servings

Approximate Nutrient Content per serving:

Calories: 370
Calories From Fat: 72
Total Fat: 8g
Cholesterol: 40mg
Sodium: 850mg
Total Carbohydrates: 49g
Protein: 25g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Preheat oven to 350 degrees F Spray a 13 x 9- inch (3-quart) baking dish with nonstick cooking spray and set aside.

Add oil to a large skillet and heat over medium-high heat. Add chicken and stir fry for 2 minutes. Add bell peppers, onion and cilantro; stir fry for 3 to 4 minutes or until chicken is no longer pink. Remove from heat; stir in beans.

In medium bowl, combine enchilada sauce and tomato sauce; blend well. Spoon 2 tbsp of the sauce into bottom of baking dish; reserve remaining sauce.

Spoon 1/2 cup chicken filling down center of each tortilla; roll up. Place seam side down in baking dish. Pour reserved sauce over enchiladas; cover.

Bake at 350 F. for 30 to 40 minutes until thoroughly heated. Sprinkle with cheese. Let stand 5 minutes to melt cheese. Serve with a dollop of plain yogurt.

*Tip: If necessary, soften tortillas according to package directions.

Please note that some ingredients and brands may not be available in every store.

Customer Comments

Recipe Rated Four Stars

Fran W Overland Park, Ks

“My family loves Mex food and these enchiladas are delicious. Such good flavor and not too spicy.”

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Sentry Foods Recipes

http://www.sentryfoods.com/Recipes/Detail/500/