Sentry Foods Recipes

http://www.sentryfoods.com/Recipes/Detail/45/

Orange Sauced Fish with Linguine

Serve with fresh salad and whole wheat dinner rolls

Customer Rating: Recipe Rated Four and a Half Stars

22 Ratings    0 Comments

Yield: 4 servings

Ingredients

4 (4 oz.) frozen fish fillets
1/2 cup water
1/4 cup frozen Florida Orange Juice Concentrate, thawed
2 teaspoons cornstarch
1 teaspoon instant chicken bouillon granules
1/2 teaspoon finely shredded Florida Orange Peel
1/4 teaspoon dry mustard
1/4 teaspoon dried dill weed
1 Florida Orange, peeled, sectioned, and seeded
2 tablespoons sliced green onion
(4 oz.) spinach linguine, plain linguine or fettuccine, cooked and drained

Nutrition Facts

Yield: 4 servings

Approximate Nutrient Content per serving:

Calories: 250
Calories From Fat: 9
Total Fat: 1g
Cholesterol: 40mg
Sodium: 314mg
Total Carbohydrates: 34g
Protein: 24g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Step 1: Thaw fish. Place thawed fish in a microwave-safe shallow baking dish. Arrange with thicker portions toward the outer edges of the dish for more even cooking. Turn under any thin portions of fish to obtain an even thickness.

Step 2: Cover with vented microwave-safe plastic wrap. Micro-cook on 100% power (high) for 4 to 7 minutes or until fish begins to flake easily with a fork, giving the dish a half turn once. Set aside.

Step 3: For sauce, in a 2-cup microwave-safe measure combine water, thawed orange juice concentrate, cornstarch, bouillon granules, orange peel, mustard, and dillweed. Micro-cook, uncovered, on high for 2 to 3 minutes or until thickened and bubbly, stirring every minute until slightly thickened, then every 30 seconds. Stir in the orange sections and green onion. Cook, uncovered, on high for 30 seconds more. To serve, place fish on top of pasta on 4 serving plates; spoon orange sauce over fish.

Preparation Tip: To speed up dinner preparation, cook the fish and sauce in the microwave while simmering the pasta on the range top.

Please note that some ingredients and brands may not be available in every store.

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Sentry Foods Recipes

http://www.sentryfoods.com/Recipes/Detail/45/

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