Sentry Foods Recipes

http://www.sentryfoods.com/Recipes/Detail/3674/

Beef and Green Chile Crockpot Stew

Customer Rating: Recipe Rated Four Stars

2 Ratings    2 Comments

Yield: Makes about 4 servings

Ingredients

3/4 pound lean beef stew meat, cut into 3/4- inch cubes
1 can (18.5 ounce) whole kernel corn, undrained
1 can (14 1/2 ounce) diced tomatoes, undrained
2 cans (4 ounce each) diced green chiles
1 large onion, chopped
2 cloves garlic, minced
1 1/2 teaspoons dried oregano leaves, crushed
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon red pepper (cayenne)
2 Tablespoons yellow cornmeal

Nutrition Facts

Yield: Makes about 4 servings

Approximate Nutrient Content per serving:

Calories: 292
Calories From Fat: 243
Total Fat: 27g.
Cholesterol: 20g.
Sodium: 685mg.
Total Carbohydrates: 51mg.
Protein: 11g.

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Combine all ingredients EXCEPT cornmeal in a 3 1/2- quart slow cooker, mixing well.

Cover and cook on LOW for 7 to 8 hours or until meat is tender.

Turn control to HIGH. Stir in cornmeal. Cover and cook for 20 to 25 minutes.

Please note that some ingredients and brands may not be available in every store.

Customer Comments

Recipe Rated Four Stars

Marion S Grandview, Mo

“This is my family's favorite stew. Thick, rich flavor, they always want seconds.”

Recipe Rated Four Stars

P D Adams Center, NY

“A nice change from ordinary stew”

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Sentry Foods Recipes

http://www.sentryfoods.com/Recipes/Detail/3674/

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