Sentry Foods Recipes

http://www.sentryfoods.com/Recipes/Detail/318/

Southwestern Chicken Wraps

Serve with Spanish rice for a real fiesta

Customer Rating: Recipe Rated Four and a Half Stars

1 Ratings    0 Comments

Yield: 4 servings

Preparation Time: 10 min; Cook Time: 12 min; Total Time: 25 min

Ingredients

1 can (15 ounces) black beans, drained and rinsed
1 can (8 ounces) whole kernel corn, drained
1/2 cup chopped red bell pepper
3 Tablespoons fresh lime juice
2 Tablespoons minced fresh cilantro leaves
1/4 teaspoon hot red pepper sauce (optional)
4 boneless skinless chicken breast halves
2 Tablespoons chili powder
4 flour tortillas (10- inch)
6 slices (4 ounces) provolone cheese slices, cut into halves

Nutrition Facts

Yield: 4 servings

Approximate Nutrient Content per serving:

Calories: 592
Calories From Fat: 180
Total Fat: 20g
Cholesterol: 107mg
Sodium: 917mg
Total Carbohydrates: 55g
Protein: 48g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Combine beans, corn, bell pepper, lime juice, cilantro and hot pepper sauce. Set aside.

Coat chicken with chili powder. Cook on oiled grill over medium heat for 6 minutes per side or until no longer pink. Cut chicken into thin slices.

Place tortillas on a microwavable plate and cover with a damp paper towel. Microwave for 30- second bursts until the tortillas are thoroughly warmed.

For each wrap, place three cheese halves down the center of one tortilla. Top with sliced chicken and bean mixture. Roll up tightly. Secure with wooden pick in two places; cut in half.

To broil chicken:
Place chicken on oiled broiler pan. Broil 5 to 6 inches from heat source for 6 minutes per side or until no longer pink. Continue as directed.

Please note that some ingredients and brands may not be available in every store.

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Sentry Foods Recipes

http://www.sentryfoods.com/Recipes/Detail/318/

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