Sentry Foods Recipes

Cranberry Apple Wheat Muffins

From Ali VanGorden, Registered Dietitian


1-1/4 cups all purpose flour
1/2 cup whole wheat flour
1/2 cup granulated sugar
1/4 cup toasted wheat germ
2 teaspoons baking powder
1 teaspoon ground cinnamon
2/3 cup (5 fl. oz. can) fat free evaporated milk
1/3 cup 100% apple juice
1/4 cup vegetable oil
1 large egg
1-1/4 cups Granny Smith apples, finely chopped
3/4 cup sweetened dried cranberries
1 Tablespoon cinnamon sugar

Nutrition Facts

Approximate Nutrient Content per serving:

Calories: 180
Calories From Fat: 45
Total Fat: 5g
Cholesterol: 20mg
Sodium: 115mg
Total Carbohydrates: 31g
Protein: 4g

1 muffin (86g)

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.


Preheat oven to 400 F. Grease or paper-line 12 muffin cups.

Combine all-purpose flour, whole-wheat flour, granulated sugar, wheat germ, baking powder and cinnamon in medium bowl.

Beat evaporated milk, juice, vegetable oil and egg in small bowl until blended. Add to flour mixture; stir just until moistened.

Fold in apple and cranberries and spoon batter into prepared muffin cups, filling 3/4 full. Sprinkle with cinnamon-sugar.

Bake for 14 to 16 minutes or until wooden pick inserted in center comes out clean. Cool in pan on wire rack for 2 minutes. Remove to wire rack to cool slightly. Serve warm.

Please note that some ingredients and brands may not be available in every store.

Be the first to comment on this recipe!

Add a Comment Login

Sentry Foods Recipes