Sentry Foods Recipes

http://www.sentryfoods.com/Recipes/Detail/222/

Fiesta Soup

A healthy* recipe

Customer Rating: Recipe Rated Three and a Half Stars

2 Ratings    1 Comment

Yield: 4 servings

Ingredients

6 boneless, skinless chicken breast halves, cut into 1- inch pieces (about 4 ounces each)
2 cans (14-1/2 oz) low sodium chicken broth
1 can (15 oz) kidney beans, undrained
1 cup salsa
1 cup frozen corn or canned corn, drained
1/2 cup instant Rice
1/3 cup shredded Monterey Jack cheese

Nutrition Facts

Yield: 4 servings

Approximate Nutrient Content per serving:

Calories: 532
Calories From Fat: 72
Total Fat: 8.9g
Saturated Fat: 4g
Cholesterol: 135mg
Sodium: 938mg
Total Carbohydrates: 55g
Dietary Fiber: 13g
Sugars: 6g
Protein: 58g

Vitamin A 14%, Vitamin C 12.5%, Calcium 21.5%, Iron 20.6%. Prepared using low sodium chicken broth, low sodium kidney beans and low sodium corn.

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

In large saucepan, combine chicken, broth, kidney beans, salsa and corn. Bring to a boil. Reduce heat and simmer uncovered 5 to 10 minutes or until chicken is no longer pink.

Stir in rice. Cover; remove from heat and let stand covered 5 minutes.

Top each serving with cheese.

*A Healthy Recipe: This recipe has 30% or fewer calories from fat and meets at least two of the following criteria: reduced amounts of saturated fat or cholesterol or sodium or at least 10% of the Daily Value for one or more of these nutrients (protein, Vit. A, Vit. C, calcium, iron or dietary fiber.)

Please note that some ingredients and brands may not be available in every store.

Customer Comments

Recipe Rated Three and a Half Stars

Emily A Kalamazoo, MI

“Delicious!”

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Sentry Foods Recipes

http://www.sentryfoods.com/Recipes/Detail/222/

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