Sentry Foods Recipes

Fiesta Soup

A healthy* recipe

Customer Rating: Recipe Rated Four Stars

5 Ratings    6 Comments

Yield: 4 servings


6 boneless, skinless chicken breast halves, cut into 1- inch pieces (about 4 ounces each)
2 cans (14-1/2 oz) low sodium chicken broth
1 can (15 oz) kidney beans, undrained
1 cup salsa
1 cup frozen corn or canned corn, drained
1/2 cup instant Rice
1/3 cup shredded Monterey Jack cheese

Nutrition Facts

Yield: 4 servings

Approximate Nutrient Content per serving:

Calories: 532
Calories From Fat: 72
Total Fat: 8.9g
Saturated Fat: 4g
Cholesterol: 135mg
Sodium: 938mg
Total Carbohydrates: 55g
Dietary Fiber: 13g
Sugars: 6g
Protein: 58g

Vitamin A 14%, Vitamin C 12.5%, Calcium 21.5%, Iron 20.6%. Prepared using low sodium chicken broth, low sodium kidney beans and low sodium corn.

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.


In large saucepan, combine chicken, broth, kidney beans, salsa and corn. Bring to a boil. Reduce heat and simmer uncovered 5 to 10 minutes or until chicken is no longer pink.

Stir in rice. Cover; remove from heat and let stand covered 5 minutes.

Top each serving with cheese.

*A Healthy Recipe: This recipe has 30% or fewer calories from fat and meets at least two of the following criteria: reduced amounts of saturated fat or cholesterol or sodium or at least 10% of the Daily Value for one or more of these nutrients (protein, Vit. A, Vit. C, calcium, iron or dietary fiber.)

Please note that some ingredients and brands may not be available in every store.

Customer Comments

Recipe Rated Four Stars

Emily A Kalamazoo, MI


Recipe Rated Four Stars

Rhonda Grand Rapids, MI

“Delicious! Instead of salsa, I added a can of crushed tomatoes with green chilies. ”

Recipe Rated Four Stars


“Very good, my family loved it! ”

Recipe Rated Four Stars

Chris Champlin, mn

“This was so easy to make and just as good to eat, we loved it!”

Recipe Rated Four Stars

Haley S Calico Rock, AR

“We make a soup similar to this one and its called Taco Soup. It's a weightwatchers recipe and its really good! Never thought of adding rice, may just do that the next time. Thanks ”

Recipe Rated Four Stars

Henry B Buffalo, NY

“I loved it. so good. will make again.”

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Sentry Foods Recipes

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