Sentry Foods Recipes

http://www.sentryfoods.com/Recipes/Detail/206/

Winter Vegetables AuGratin

A cheesy dish full of calcium and vitamins with a crunchy topping

Yield: 6 servings

Ingredients

3 cups Kellogg's Corn Flakes or Honey Crunch Corn Flakes cereal crushed to 3/4 cup
2 tablespoons margarine, melted
1/8 teaspoon garlic powder
1 pkg. (1 lb.) frozen carrots, cauliflower and broccoli mix
2 cups prepared cheese sauce (recipe below)
Cheese Sauce:
1/4 cup margarine
1/4 cup all-purpose flour
1 teaspoon salt
2 cups milk
1/2 lb. American cheese

Nutrition Facts

Yield: 6 servings

Approximate Nutrient Content per serving:

Calories: 370
Calories From Fat: 180
Total Fat: 20g
Cholesterol: 33mg
Sodium: 1313mg
Total Carbohydrates: 28g
Protein: 17g

3/4 cup vegetables with 2 Tablespoons cheese sauce

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

In small bowl, combine Kellogg's Corn Flakes cereal, margarine and garlic powder. Set aside.

Cook vegetables according to package directions, until crisp-tender; drain thoroughly. Combine hot vegetables and cheese sauce, spread evenly in shallow 1-1/2 quart casserole dish. Sprinkle with cereal mixture.

Bake in 350 F. oven about 30 minutes or until thoroughly heated and cereal is golden brown.

Cheese Sauce preparation (yield 2 cups):

In 1-quart saucepan over low heat, melt margarine, stir in flour and salt until blended. Cook for 1 minute. Gradually add milk, stirring constantly until mixture is smooth and thickens. Add cheese, stirring until cheese melts.

Please note that some ingredients and brands may not be available in every store.

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Sentry Foods Recipes

http://www.sentryfoods.com/Recipes/Detail/206/

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