Sentry Foods Recipes

http://www.sentryfoods.com/Recipes/Detail/20/

Hand-Held Quiche

Customer Rating: Recipe Rated Three and a Half Stars

1 Ratings    1 Comment

Yield: 6 servings

Ingredients

6 prepared waffles, toasted
1 cup (4 ounces) shredded Swiss cheese
1/2 cup crumbled, cooked bacon (about 6 strips)
1/2 cup egg substitute
1/2 cup low-fat plain yogurt
2 tablespoons sliced green onions
1/4 teaspoon garlic powder
1/4 teaspoon pepper
1/8 teaspoon salt
Nonstick cooking spray

Nutrition Facts

Yield: 6 servings

Approximate Nutrient Content per serving:

Calories: 240
Calories From Fat: 99
Total Fat: 11g
Cholesterol: 35mg
Sodium: 640mg
Total Carbohydrates: 19g
Protein: 15g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Preheat oven to 350 degrees F

Place toasted waffles on foil-lined tray coated with cooking spray.

Sprinkle each waffle with cheese and bacon.

Combine egg substitute, yogurt, green onion, garlic powder, pepper and salt; spread evenly over each waffle.

Bake for 25 minutes or until set and lightly browned. Serve hot.

Please note that some ingredients and brands may not be available in every store.

Customer Comments

Recipe Rated Three and a Half Stars

Doris H Overland Park, KS

“In this house men DO eat quiche and my man loved it.”

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Sentry Foods Recipes

http://www.sentryfoods.com/Recipes/Detail/20/

PWS 29