Sentry Foods Recipes

http://www.sentryfoods.com/Recipes/Detail/127/

Pacific Rim Honey-Barbecued Swordfish

Serve with sugar snap peas, tropical fruit and fresh dinner rolls

Yield: 4 servings

Ingredients

1/4 cup honey
1/4 cup chopped onion
2 tablespoons lime juice
2 tablespoons soy sauce
2 tablespoons hoisin sauce
2 cloves garlic, minced
1 jalapeno pepper, seeded and minced
1 teaspoon minced fresh ginger root
4 swordfish steaks or other firm white fish (4 ounces each)

Nutrition Facts

Yield: 4 servings

Approximate Nutrient Content per serving:

Calories: 216
Calories From Fat: 45
Total Fat: 5g
Cholesterol: 44mg
Sodium: 721mg
Total Carbohydrates: 20g
Protein: 24g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Combine all ingredients except swordfish in small bowl; mix well. Place fish in shallow baking dish; pour marinade over fish. Cover and refrigerate 1 hour. Remove from marinade. Grill over medium-hot coals or broil fish about 10 minutes per inch of thickness or until fish turns opaque and flakes easily when tested with fork.

Please note that some ingredients and brands may not be available in every store.

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Sentry Foods Recipes

http://www.sentryfoods.com/Recipes/Detail/127/

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