Sentry Foods Recipes

Southwest Layered Tuna Salad

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Yield: 6 - 8 servings


4 cups lettuce, torn into bite-size pieces
1 can (15 oz.) black beans, rinsed, drained
1 can (12 oz.) albacore tuna in spring water, drained, chunked
1 pkg. (10 oz.) frozen whole kernel corn, thawed
1 cup reduced-calorie ranch dressing
1 jar (16 oz.) salsa
1-1/2 cups shredded Cheddar cheese

Nutrition Facts

Yield: 6 - 8 servings

Approximate Nutrient Content per serving:

Calories: 378
Calories From Fat: 171
Total Fat: 19g
Cholesterol: 55mg
Sodium: 1599mg
Total Carbohydrates: 28g
Protein: 30g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.


In large serving bowl, layer half of lettuce, beans, tuna, corn and dressing; repeat with remaining ingredients.

Top with salsa; sprinkle with cheese.

Cover; chill 1 to 2 hours before serving.

Please note that some ingredients and brands may not be available in every store.

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